GOAL: To give rock climbers practical sport nutrition for at the gym or at the crag.


E-mail your questions and comments to: onsitenutrition@gmail.com

Sep 10, 2009

Mini Nutrition Guide

Mini Nutrition Guide to Albarracín Spain

As mentioned in the last posting, here is the mini nutrition guide for the Albarracín Spain climbing area. Here you will find information on shopping, food culture, and food and meal ideas when climbing in this area.

Because I like to use photos and tables to make the information easier to read, the mini guide has been made into a pdf format. You can download it for free by CLICKING HERE.

Comments and questions are welcome at onsitenutrition@gmail.com.