GOAL: To give rock climbers practical sport nutrition for at the gym or at the crag.


E-mail your questions and comments to: onsitenutrition@gmail.com

Sep 10, 2009

Mini Nutrition Guide

Mini Nutrition Guide to AlbarracĂ­n Spain

As mentioned in the last posting, here is the mini nutrition guide for the AlbarracĂ­n Spain climbing area. Here you will find information on shopping, food culture, and food and meal ideas when climbing in this area.

Because I like to use photos and tables to make the information easier to read, the mini guide has been made into a pdf format. You can download it for free by CLICKING HERE.

Comments and questions are welcome at onsitenutrition@gmail.com.